Aside from drinking plenty of water, introducing fruit and vegetables to your diet will make you look and feel great. Its great to exfoliate and moisturise your skin regularly but did you know that helping your skin from the inside is far more effective. After doing some research there are 5 foods that have the best health benefits:
Apples
High in vitamin C – these will keep your skin firm and will prevent premature aging.
Carrots
Contains beta carotene which converts into vitamin a – will make your skin glow and fight wrinkles too.
Lemons
High in vitamin c – which is needed to create collagen.
Tomatoes
Super rich in lycopene – which has anti-aging properties. Also act as a natural sunscreen from inside. Can help tighten pores and reduce wrinkles.
Strawberries
Packed of antioxidants – make your skin radiant also contains malic acid which is a natural whitening agent.
