Things you should know about B12

🔸 B12 is the energy vitamin… It increases energy levels by assisting the utilisation of proteins, carbohydrates and fats. It helps with the general iron function within the body as well as the production of the amino acid, methadone. 🔸 It is one of the precursors to the formation of the feel-good chemicals, serotonin and…

Dermalogica Now Available

Choose from the Ultra Calming Range for sensitive skin, Age Smart to firm and nourish controlling triggers leading to skin ageing, MediBac Clearing to clear and prevent acne and Power Bright TRX to help treat pigmentation. RESULTS: You’ll leave with glowing skin and the advice of valuable home care to keep it up as Lou and…

Vit for you, Vit for me

I’ve recently returned from a holiday in the Caribbean. It was a friend of mines Wedding and it was beautiful. Whilst I was away, I ate, I drank and by god I was merry and when I returned home I was certainly sporting a few extra pounds. I’d worked hard to get my weight off…

Benefits of having vitamin B12 shots

Vitamin B12 deficiency is one of the most common nutrient deficiencies these days, despite being vital for our bodies and having many essential functions. B12 is important in the production of myelin, the insulation around nerves, which contributes to proper brain function and it is crucial for healthy nervous system function and energy production. It…

Razor vs Waxing

Benefits of waxing rather than shaving Good info to know with summer only around the corner and holiday season to. Although waxing and shaving are both common methods of hair removal, they are vastly different in every way. Waxing is a process that requires warm wax to remove the hair follicle from the hair shaft…